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5 Reasons Why You Should Stay OFF the Scales

5 Reasons Why You Should Stay OFF the Scales

5 reasons why you should stay off the scales You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scales for confirmation of how you feel and you immediately deflate. You think...

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Let’s Meal Prep for the Weekend!

Let’s Meal Prep for the Weekend!

Let's Meal Prep for the Weekend! We often hear the phrase, "I was on track all week, and then I don't know what happened on the weekend." I have fallen into this trap myself, so I started to think about why this happens. When we talk about meal prepping, we think,...

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5 secret steps to playing the Infinite Game

5 secret steps to playing the Infinite Game

5 secret steps to playing the Infinite Game If you’re a rugby fan, you’ll be seeing this writ large almost daily. Teams up against each other, smashing each other silly over 80 minutes to take out the win. If you’re on social media, you’ll see this played out in any...

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The 2 Hardest Parts of Losing Weight

The 2 Hardest Parts of Losing Weight

The 2 Hardest Parts of Losing Weight You may be shocked to hear this, but the two most challenging most aspects of losing weight and getting healthy have nothing to do with nutrition and working out. You may be thinking, "Wait, aren't those the ONLY two aspects of...

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Reached a Plateau? Here’s How To Get Back on Track

Reached a Plateau? Here’s How To Get Back on Track

Reached a Plateau? Here Are 5 Suggestions For Getting Back on Track Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress, stagnancy, a sign of something going wrong. Sure, it’s frustrating...

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