Taking The Long View

Taking The Long View

Taking The Long View What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals but also long-term goals. The big picture mission is simple, we want to...
Avoiding the quick fix

Avoiding the quick fix

Avoiding the quick fix. At the gym, you will hear us talk about the importance of paying attention to nutrition. You might be participating in a nutrition challenge focusing on gaining consistency with eating healthy foods, or just hearing about nutrition options for...

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