Life Is The Longest Thing You Do!

A common question I hear is “Why is it so expensive?” In my head, I want to say, “Expensive compared to the BMW you drove here in? Or the iPhone X you called on to ask me that question?” But thankfully, the smarter me prevails, and thinks; For some people, it’s truly...

Don’t Call This A Come Back

If you used to do CrossFit but stopped, I’d like to invite you to come back. I know working out is challenging. It’s difficult to find time and motivation. Life is busy, and it’s easier to crack a cold one on the couch than work out. I do it sometimes, and I own a...

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