To Infinity and Beyond…

To Infinity and Beyond…

Last week some of you would have read about how overhead lunges equal success. You’ll have also read a quick line about Infinite games, and finite ones too. A Finite game is bound by rules, time, outcomes and expectations. Simply, you’re playing to win....
6 Key Reasons Why Teens Should Be Training

6 Key Reasons Why Teens Should Be Training

  Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This...

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