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All That Extra Time – How To Make The Most Of It!

All That Extra Time – How To Make The Most Of It!

All That Extra Time!   So, tell me, what are you doing with all that extra time?! Now you're on lockdown, and you're spending your whole day at home, you've got all this extra time, right?! Every second post I see online or on social media is telling me I have...

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How To Keep Your Chin Up

How To Keep Your Chin Up

How To Keep Your Chin Up   All Blacks are not more motivated than you are. Silver Ferns don’t just “want it more” than you. The fittest person you know struggles with motivation just like you do. The difference? They know how to channel their motivation into...

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How To Stay Strong While On Lockdown

How To Stay Strong While On Lockdown

QUESTION: HOW TO STAY STRONG WHILE ON LOCKDOWN?COVID-19 has taken a lot from us, and the gym environment is no different. What's going to happen to my strength and conditioning while I'm being kept away from the gym.   Stop The Press! Thankfully, we have some...

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Be Kind To Yourself

Be Kind To Yourself

Be Kind To Yourself. We have a bit of a rollercoaster ahead! The unknown looms, and with it comes anxiety, stress and worry. These pressures can result in us turning to increased alcohol consumption, reduced sleep and poor nutritional intake. Whilst in the short term,...

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Client Story – Josh R!

Client Story – Josh R!

I found my normal gym environment at CityFittness very hard to socialize in. Most of the people there didn't present themselves as wanting to be social. They either had their headphones on and in the zone or walking on a treadmill for half an hour which wasn't exactly...

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Client Story – E-J!

Client Story – E-J!

I hesitated to tell my story because I’m not sure it is everyone’s path, or really that inspiring. I’ve not had to overcome adversity or battle with anything other than just my own laziness and lack of self-motivation. However, I decided that if I have lived my...

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